fbpx Skip to main content
Loading Events

« All Events

  • This event has passed.

Introduction to Wellness

February 17, 2023 @ 6:00 pm - 7:30 pm

Why is it important to understand what mental health is? Does mental health affect our physical well-being?

This workshop is an introduction to mental health and topics such as anxiety and depression. Coping strategies and resources are shared with youth. Youth have an opportunity to interact and ask mental health questions.

  • Youth Ages 16-30 are welcome
  • Break out rooms and a chance to speak with peers
  • Chance to win a raffle prize!

We look forward to having you join us!

Shifa for Youth is a proud product of the City of Sacramento Youth Development Plan Funding (SYDPF) Grant. This program will focus on recruiting youth ages 16-30 to participate in a variety of training that will not only add value to their resume but will teach youth the core of mental health and how to advocate for others in their community. They will get direct one-on-one experience providing peer support and developing wellness workshops for their peers.


February 17, 2023
6:00 pm - 7:30 pm
Event Categories:


Online Event


(916) 486-8626
View Organizer Website